In the Kitchen with Jennifer, the Fit Foodie

Sweet Power Scramble

This is our unique spin on the crepe, cutting out the carbs and using a cinnamon-vanilla powder mixture instead of sugar. The protein will give you an energy boost in the morning without the sugar crash caused by other breakfast pastries.

Steamed Edamame with Lemon & Salt

Edamame is a tasty, protein-packed snack that you can prepare many different ways, but this is my favorite.

Roasted Garlic Shrimp with Saffron

This is a super easy and delicious shrimp recipe that features the unique flavor of saffron. Saffron is called “The Golden Spice”, because of the golden color it infuses into your food, as well as its rich heritage as an rare delicacy. Saffron is hand-plucked from threads of the Crocus flower, and it is extremely [...]

Fattoush (Peasant Salad)

Fattoush is a delicious, simple salad perfect for Spring or Summer. It features the unique combination of fresh mint, tangy citrus, crunchy pita chips, and the secret ingredient: sumac.

Luscious Lemon Bites

This is a zesty and fun dessert featuring tangy lemon, coconut flakes and vanilla.

Curry Egg Salad on Toast

A tasty twist on a classic recipe, this egg salad features hummus, spicy curry, and cranberries.

Italian Salsa Lettuce Wraps

These tangy lettuce wraps are great as an appetizer or main course!

Lean Green Smoothie

This smoothie features kale, a vegetable superstar. Kale is considered to be the most nutritional food in the world: It’s a natural fat buster Packed with fiber Great source of vitamin A, potassium and calcium This smoothie is great for breakfast, as a snack, or after a workout.

Carob Almond Cuties

Carob is very good for you, and when combined with the right ingredients is very similar to chocolate. It’s packed with fiber, antioxidants, and vitamins with none of the calories or caffeine in chocolate.

Sugar, Spice & Everything Nice Veggies

This recipe works great with any blend of vegetables, but we’re going to show how to use winter favorites like squash, red bell peppers, onions, and mushrooms.

Crispy Chickpeas Moroccan Style

This is a great recipe for a salty, crunchy snack that’s super flavorful, full of spice, and easy to prepare.

Tasty Turkey Tacos

These turkey tacos use a warming blend of spices great for the colder months.

Power Pudding with Chia Seeds

This is an awesome breakfast, pre-workout, or post-workout recipe packed with protein, Omega-3 fats, potassium and hydrophilic properties that will make you feel fuller longer.

Spicy Buffalo Chicken Meatballs

Love buffalo wings? Try these buffalo chicken meatballs for a tasty twist on the classic recipe.

Smothered Sweet Potato Skins

A delicious and healthy appetizer that features our tasty Garlic Chipotle & Savina rub.

Good For You Guacamole

Get ready for the big game with this delicious & healthy guacamole recipe!

New Year, New You Detox Salad

It’s a new year and this recipe will help create a new you, which you might need if you indulged in too many holiday goodies.

Chocolate Mousse with Fresh Berries

This velvety chocolate mousse packs a few healthy secrets that your guests will appreciate – if you decide to tell them!

Spicy Deviled Eggs

These deviled eggs are spicy, delicious and packed with protein. We substituted hummus for mayonnaise, for an extra boost of protein and fiber.

Triple Olive Tapenade

Triple Olive Tapenade can be used in many different ways: as a cracker or vegetable dip, mixed in with your omelets, or combine with olive oil to make a delicious salad dressing. It also makes a great Christmas gift!

Spicy Seared Scallops

Don’t let the scallops scare you, this is a super easy and delicious recipe. Scallops are very low in calories, but packed with protein, and the heart-healthly cayenne pepper is great for lowering LDL and triglyceride levels.

Fresh Orange Slices with Honey

This dish is great for breakfast, as a snack, a palate-cleanser between courses, or as a light and healthy dessert.

Holiday Quinoa

A tasty holiday recipe using quinoa, the gluten-free super grain packed with protein and dietary fiber.

Raw Carrot Cake Chews

Super simple and packed with nutrition, raw carrot cake chews taste great and they are great for you!

Carrot Ginger Soup

Carrot Ginger soup is a hearty Fall recipe with warm spices, ginger, and a hint of maple syrup. Great for lunch, dinner, or even just a snack.

Quick & Easy Muesli

Simple but profound – everyone seems to love this recipe whatever their food philosophy and it works great for breakfast as well as for a snack or supper. Have fun and be creative with fruit and nuts.