In the Kitchen with Jennifer, the Fit Foodie

A delicious and healthy appetizer that features our tasty Garlic Chipotle & Savina rub.

Get ready for the big game with this delicious & healthy guacamole recipe!

It’s a new year and this recipe will help create a new you, which you might need if you indulged in too many holiday goodies.

This velvety chocolate mousse packs a few healthy secrets that your guests will appreciate – if you decide to tell them!

These deviled eggs are spicy, delicious and packed with protein. We substituted hummus for mayonnaise, for an extra boost of protein and fiber.

Triple Olive Tapenade can be used in many different ways: as a cracker or vegetable dip, mixed in with your omelets, or combine with olive oil to make a delicious salad dressing. It also makes a great Christmas gift!

Don’t let the scallops scare you, this is a super easy and delicious recipe. Scallops are very low in calories, but packed with protein, and the heart-healthly cayenne pepper is great for lowering LDL and triglyceride levels.

This dish is great for breakfast, as a snack, a palate-cleanser between courses, or as a light and healthy dessert.

A tasty holiday recipe using quinoa, the gluten-free super grain packed with protein and dietary fiber.

Super simple and packed with nutrition, raw carrot cake chews taste great and they are great for you!

Carrot Ginger soup is a hearty Fall recipe with warm spices, ginger, and a hint of maple syrup. Great for lunch, dinner, or even just a snack.

Simple but profound – everyone seems to love this recipe whatever their food philosophy and it works great for breakfast as well as for a snack or supper. Have fun and be creative with fruit and nuts.