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Chia Seeds Whole
Chia seeds are densely nutritional. They contain 20% protein,35% oil and 25% dietary fiber. Chia seeds are high in antioxidants, vitamins A,B1,B2,B3,B5,B6,B15,B17,C,D,E,K and a rich source of omega-3 fatty acid. The seeds have a mild,nutty flavor and can be enjoyed on salads, cereal, yogurt or ground and use in baking. Our chia comes from Mexico where its long history began.
Usage:
1 tsp. seeds to 1 cup of boiling water,steep 5-10 minutes,drink 2-3 times daily, great nutritional drink. To make a gel that can be used for salad dressings,dips,and spreads or a replacer for fat in baked goods. 1/2 cup seeds to 2 cups water,stir and keep in cold place or refrigerate up to 10 hr.Ingredients:
Chia Seeds WholeFDA Nutritional Information
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